Question: How Many Miles Can You Bike In Two Hours?

How far can you bike in 30 minutes?

six milesThe speed and intensity at which you ride, along with your current body weight, determines the number of calories burned in a session.

A 30-minute bike ride is how many miles.

If you are biking at a slow to moderate pace of 12 miles per hour, you will ride six miles in 30 minutes..

Is recumbent bike as good as walking?

When performed at a moderate pace, both riding an exercise bike and walking burns calories. … Riding a bike burns 140 calories in 20 minutes compared with 110 calories during a brisk walk. If you are trying to lose weight, hopping on the stationary bike may be a better choice.

Is biking 50 miles Hard?

A 50 mile ride is a great cycling goal that a training plan makes it less daunting and more achievable. Typically, you would train over a period of 10 to 12 weeks, but it can be done in as little as 8 weeks. … Advisably, you don’t need to ride the full distance in training.

Is 10 miles far on a bike?

10 miles is a great riding distance for new riders. Not only is this a popular distance for most Greenways, it’s also a great distance goal for a beginner cyclist. Whether you plan to take the kids on a quick bike trip or start biking on your own, you should definitely know how long it takes to bike 10 miles.

How long would it take to bike 11 miles?

Re: how long would it take to bike 11 to 13 miles? Given the distance – and all the variables I listed – anything from 45 minutes to 2.5 hours is totally realistic, and that is a very big range. Best way to get a good answer, and not someone’s guess, is just do it, on the weekend when there is no time pressure.

How long is too long for bike commute?

So, to answer the question “how far is too far to bike to work?” I’d have to say that it’s largely up to you, but 10 to 20 miles seems to be a reasonable distance – any more than that and it starts to be too much. But there are always exceptions to the rule, and being prepared can help.

Is 20 mph fast on a bike?

Average speed – indications Beginner, short distance (say 10-15 miles): average speed 12 mph. Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 …

How fast are pro cyclists?

25-28 mphThe average speed for professional cyclists while traversing on flat terrain is 25-28 mph.

Is biking 10 miles Hard?

Most fitness cyclists would be hard pressed to ride 10 miles in less than 30 minutes, solo. Riding 10 miles off road can be twice as hard as riding 10 miles on road. … But the average American, who is borderline obese, can probably ride 10 miles in an hour or so.

How many miles can you cycle in 2 hours?

The average person can cycle between 15 and 20 miles in 1 hour; however, it depends on the type of bike, terrain, weather and intensity of the rider.

How many miles is considered a good bike ride?

You’ll quickly find yourself doing 15-16 mph pace for the hour, and feeling great about it. As for your objectives, 15-20 miles per ride, a good target for sure.

Is biking 10 miles in 30 minutes good?

A good average for a ten mile bike ride is between 45 minutes and an hour. If you’re a beginner, it’s more likely to be closer to the hour mark. … For example, if you were to aim to cycle 10 miles in 30 minutes, you would require an average speed of 20 mph (32.19 kph).

What is the fastest 1 mile time on a bike?

After setting the Lands End to John O’Groats record in 2001, Gethin Butler continued to ride. In the end, he completed 1000 miles in 55 hours 59 minutes flat, achieving the fastest mile on a bike.

How many miles is a 45 minute spin class?

15 milesI consider myself an average rider and I would say in a 45 minute class you ride 10–15 miles depending on the type of class and if you follow the instructor’s cues. For example, some people in class don’t participate in the weighted arm exercise so they can go a longer distance since they are pedaling at full speed.

Is biking 30 miles a lot?

Nothing. Distance is achieved by riding longer distances. If you can ride 30 miles now, then you should be riding 30 miles AT LEAST 1X per week and working up to regularly riding 40-45 miles 1X per month within 3 months and increasing your distances from there.

How much weight can you lose biking 30 minutes a day?

It is easier to pass on a bowl of ice cream than to work out. However, even if you made no changes to your usual food plan, riding an exercise bike just 30 minutes five times a week would help you drop one to two pounds a month. If you eat a healthy diet and exercise, you can expect to lose even more.

Do lighter bikes go faster?

In fact, he did the math to see just how much speed a cyclist can save with a lighter bike. … Even at the steepest grade he tested (7 percent), a one-pound difference between bikes only saves about 2.5 seconds—and the lightest bike only reaches the top 7.5 seconds faster than the heaviest one.

Is 15 miles too far to bike to work?

We’re recommending 5 to 10 miles for a commute, because round trip won’t take too much time out of your day. Bicycling 15, 20, or 30 plus miles is going to take a significant amount of time. For some bike commuters time isn’t an issue, but for us it was too much of a time sink.